- 90 pages (90 days/3 months)
- Daily gratitude
- Includes daily prompt and checkin specifically for self-care
- Best used with My Quality Time Self-Care Deck (sold separately)
- Can be used without the Self-Care deck.
- Simple mood tracker at the bottom of every page
MEET YOUR NEW SELF-CARE ACCOUNTABILITY JOURNAL!
Love journaling? This self-care journal is your new best friend when it comes to self-care. She will ask you how you've been mindful and have chosen yourself today first. Best used in the afternoon or before bed, reflect back on your day and how you feel based on the self-care activities you have done that day.
Check in everyday about how you have chosen yourself first that day and what you did for self-care and how it made you feel. I recommend using this even on days you didn't do any self-care and write about how that made you feel. This will encourage you to reflect and to make better decisions the next day.
Only takes a few minutes to fill out each day.
This self-care journal is such a great mindful tool. It only takes a few minutes a day to fill out. I fill mine out at night and it helps me keep a positive mood. It's a great companion to my BizzyPlanner and as long as Deja keeps creating this journal, I will buy it over and over again. I actually really love how the journal has a mood tracker at the end of each page because within the first couple of weeks I was able to see a pattern with my mood swings and have been able to figure out little things for me to do to improve my mood and express my emotions - yet not be all over the place with my emotions/turn into a emotional hot wreck all the time.😅