YOUR PERSONAL POWER MESSAGE:
13. I reveal my truth
It is believed that not vocalizing your emotions, and keeping them bottled inside, can lead to throat and other health issues. It took me many years to notice a connection between constant throat infections I had my whole life and the fact that I always bottled up my emotions. I was always afraid to hurt the other person or afraid of their reaction. What is silence costing you? You may not need to confront everyone that bothers you, but it is important to find someone or something to vent to. It can be a close friend, a therapist, or a journal. Sometimes, we need to scream and shout. Whatever your story or situation, expressing your feelings about it or telling your story may help someone else. Your story is what makes you who you are and connecting with others can be very healing.
-Have you ever been afraid to speak your mind?
-When were you afraid to be judged or afraid to hurt someone’s feelings?
-Have you ever considered what would be the consequences of not speaking your truth?
-What is your truth?
-What are you eager to express to someone?
Truth, honesty, reveal, communication