YOUR PERSONAL POWER MESSAGE:
8. I am forgiving
Forgiveness is a way to set yourself free. It does not mean you have to give anyone another chance or what they did was okay. You’re simply releasing the anger and turmoil it has caused you and moving on from the experience. Sometimes we don’t even realize that we have resentment built up from something that happened many years ago. Forgiveness is a super power we all possess but sometimes it takes time and effort to uncover. It isn’t an easy thing to do but when we find that power it can provide us with healing and closure.
There are different ways to work on forgiveness such as meditation, journaling, tapping, and hypnotherapy just to name a few. Emotional pain and resentment can often create a block in our life that keeps us from moving forward. It can affect us not only mentally but physically as well.
-Write a list of people or experiences that have hurt you in the past. After each one write “I’m sorry, please forgive me, thank you, I love you.” For more on this, look up Ho’oponopono, a Hawaiian forgiveness mantra.
-How do you feel when you cannot forgive someone?
-What would help you forgive someone or something?
Forgiveness, closure, recovery, healing, release