YOUR SELF-CARE MESSAGE:
Working out doesn’t have to be time consuming or costly. If you don’t like going to the gym (or can’t) there are ways to exercise at home or outside. Find fun or easy exercises and slowly move up to more advanced moves. Go for a walk or jog. Break a sweat by dancing. Do some sit-ups or hold a plank position. There are so many great resources on Pinterest and YouTube. There are even 5-minute workouts that actually work! I know, because I was sore the next day. So today, find a way to workout for at least 5 minutes! You can do it!
Workout, jog, dance. Be active today.