YOUR SELF-CARE MESSAGE:
Nurturing your body can be on the bottom of our lists but it’s vital for preventative measures. What have you been slacking on? Eat something healthy, take your vitamins, call your doctor and schedule a checkup. Nurture your pets, plants or kids. Get a dentist checkup and teeth cleaning. Get a new toothbrush, brush 3x after each meal, floss before bed. Be mindful of any chemicals or unnatural food or products you use.
Nurture your body, mind, and soul today. Eat something healthy. Get a doctor checkup. Do what feels right.