YOUR SELF-CARE MESSAGE:
Essential oils can be powerful for self-care. They have the power to calm you down, motivate you, and help you sleep. Today, find an essential oil to match your mood or make a mix of your own! Rub some on your wrists or use in a diffuser. Breathe it in by taking slow deep breaths. Allow yourself a few minutes to infuse their magical benefits. Be sure to read the instructions before applying to skin, some oils cannot be applied directly to skin.
Use essential oils. Put them in a diffuser, jewelry or on your skin. Be sure to read instructions. Use your senses.