YOUR SELF-CARE MESSAGE:
Breathe, sit quietly, and clear your mind. There are many ways of meditating if you don’t have time to sit quietly there are ways to meditate when you walk or drive simply by focusing on your breathe and clearing your mind. Sit in silence for at least 5 minutes and give your mind a break. Allow your mind to just process any thoughts that come to mind.
Meditate, sit in silence, focus on your breathing, listen to a guided meditation.