YOUR SELF-CARE MESSAGE:
Time to unplug! Have you been spending too much time on social media or texting? This may be challenging for a lot of people, especially if your work requires you to be online but try to take some time offline. If you must, notify your family and / clients that you’ll be away for a bit. Turn on your airplane mode and read a book or go outside. Play with your kids or pets.
Disconnect from social media today. Log out, hide your apps, turn airplane mode on.