YOUR SELF-CARE MESSAGE:
Reach out to a friend, or a family member you haven’t spoken to in a while. If there is anything you may need help with, ask someone for help. You don’t need to handle everything on your own; it is okay and sometimes necessary to ask for help. If you need someone to talk to but don’t have anyone you trust, find a therapist. They are now easily available and affordable online.
Call a friend or family member. Ask for help or speak to a therapist.