YOUR SELF-CARE MESSAGE:
I absolutely LOVE being out in nature. Find a way to step outside, especially if you are stuck indoors all day working. Go for a walk, or go to a park. Watch the clouds, listen to birds or have a picnic. Connect with trees and flowers. If you can, find running water like a fountain and sit and listen to it for a few minutes. You can also listen to running water or ocean waves as an audio if it helps you relax.
Go out in nature, go outside, sit outside, or go for a walk.