YOUR SELF-CARE MESSAGE:
Drawing can be fun and relaxing. That is why there are so many adult coloring books. People have discovered how drawing and coloring can lower your stress and help you take your mind off your problems. It can help you clear your mind, and allow you to be in a more creative mindset. There are lots of free coloring pages you can download online to print out or you can buy a coloring book. If you like to draw, grab some blank paper and some pencils, markers or paint and create some artwork.
Draw, paint or color something.